Myth busters 1 - Eating before bed.

Late night snacking is not the culprit
Source: theage.com.au

If you've spent any time looking for secrets of weight loss you would have probably encountered many so-called internet experts claiming that you shouldn't eat before bed.

This is simply not true. There is no evidence behind it. It was deduced from a study that correlates late night eating with people who suffer from obesity. The people that were studied in the experiment who were found to be late night snackers also happened to eat more than the average person. As you can see here, it was just a case of causation vs correlation. In fact, there is even a scientific study conducted later on that disproves this myth. You can read about it here.

The only way to slim down is to count calories for weight loss.

Source: dreamstime.com

Food doesn't magically multiply when it goes down your throat late at night. That's the cold hard fact. Hungry before bed? Don't hesitate to have a tasty mango smoothie or any other meal for that matter as long as you manage a caloric deficit throughout the day. If you're used to eating before bed, some foods such as a bit of dark chocolates or a sugar-free banana milkshake can help you get to sleep thanks to their sleep-inducing qualities

The bottom line? Eat before bed if you like, but make sure you still follow the golden rule of weight loss- maintaining a calorie deficit.

The right way to lose weight

It's time to trim the fat

So, you’ve finally decided that enough is enough.

You are here because you want to lose weight.

You’ve tried fad diets inside weekly fitness magazines and weight loss pills from your local nutrition store. You’ve done everything from zero-carb meal plans to a thousand crunches a day.

But nothing seems to be yielding results. That’s why you’re here- to learn the secret of weight loss.

And now, I’m asking you to forget everything you were taught from the corporate thieves trying to get you to buy their 2 week weight loss plans.

Sculpt the six pack you've always wanted

So why should this blog be any different? I aim to deliver the best weight loss guides you’ve ever come across. And I’m going to do it for free. But first I must warn you- it is probably going to be a challenging journey.

“How do I lose weight, then?” you ask? That's what this blog is for. Read my guide on weight loss here. It's a guide that aims to deliver the cold hard facts about proper weight loss. You will need to put your own work in though. Like I said; if you’re looking for a magical quick fix that’ll give you a six pack in a month this is not for you. But if you’re willing to be a dedicated and hardworking individual who wants to turn their life around, I welcome you with open arms.