Counting calories for weight loss

My last article told you that all calories are the same no matter where they come from

This article is going to show you how to count calories and why you should do it.

The number one fat loss secret is to count your calories and make sure you burn more than you eat!

Simple as that, no gimmicks involved.



So how do you do it? Go to this site here and fill out the quick and easy weight loss calculator.


That will tell you what your 'maintenance rate' is- how much food you need to eat to stay the same weight. Eat more than that and you'll gain weight. Eat less and you'll lose weight.

Now that you've found the right rate you should subtract 500 from it. If you pack on a lot of fat, you can go ahead and take away 1000 calories.

That's how many calories you'll eat every day from now on. It's not difficult at all. If you have basic math skills and have a kitchen scale at home, you can achieve the body of your dreams. A great tool to track your daily calories is fitday.com.

Keep following my blog and you'll be slim in no time! You could even lose extra fat without exercising.